The PRIME FAST Diet Plan - The Step by Step Weight Loss Program Guide (BACK)
Updated: November 13, 2014
Thank you for your interest in our weight loss products and programs based on the PRIME FAST Diet Method for weight reduction. You are now on a journey to eliminate large stores of abnormal body fat and move into a new focus on who you are, and how you relate to your body and your daily environment.
This is one of the "first" steps in a PROCESS that will help transform your life and being. Body Solutions Rx is here to work with you every step of the way to ensure you are as successful as possible!
The PRIME FAST Diet for FAST weight loss offered by Body Solutions Rx consists of using our sublingual spray called "PRIME Appetite and Weight Original" based on original FAST Diet, ( we still offer injectable FAST in Colorado only ), our simple, updated and more responsible diet plan, and plenty of help from our educated company. Read below for the diet STEPS involved and the diet FOODS suggested. Keep in mind substitutions can be made for those customers who are vegetarian or vegan - simply consult with us about the best steps to take. And unlike heavily promoted OTHER DROPS on the market where customers must take may drops throughout the day, "PRIME Appetite and Weight Original" formula for the FAST diet is only taken right before bed and upon waking.
1.) Check in weekly
2.) If you have lower fat stores - 5-30 pounds, weight may come off slower. You will need to eat more when this happens, so PLEASE CHECK IN so we can help you adjust your caloric load to keep you healthy and consuming body fat.
3.) If you are eating 500 or 800 calories a day, and have substantial fat to lose, you may lose the average of a pound or more a day. If you feel well doing this and have done this diet before, it is your choice to continue. If you feel you are losing less then a pound a day, and have any sudden issues with fatigue or hunger, PLEASE CHECK IN so we can ensure you are eating right for your individual situation.
1.) Eat to Capacity the First
6.) What You eat:
Fruit & Bread Items:
Tea or coffee in any quantity without sugar. Only a tablespoon
full of milk in 24 hours. Stevia and Xyletal may be used.
Late Morning Snack and Afternoon Snack:
One (1) Bread stick (grissino), one Melba Toast, small portion of rice crackers for those who have gluten issues, or 1/2-3/4 cup sweet potato or Quinoa. Plus, one of the following - Granny Smith Apple, a cup of strawberries, or one half a grapefruit and one whole orange. It is suggested you eat plenty of apples. You need to eat BOTH the complex carbohydrate AND the fruit, do not eat less.
Lunch & Dinner each consisting of:
* 4-7 oz.. of veal, beef, chicken breast,fresh white fish, lobster, crab,
shrimp. All visible fat must be carefully removed before cooking, and the
meat must be weighed raw. It must be boiled or grilled without added fat.
Salmon, eel, tuna, herring, dried or pickled fish are not allowed. Chicken
breast must be removed from the bird before cooking.
* A mix of available vegetables or a salad consisting of the following: 1-2 cups
of spinach, chard, chicory, beet greens, green salad, tomatoes, celery,
fennel, onions, red radishes, cucumbers, asparagus, cabbage, broccoli.
Use salsa as a dressing, balsamic and lemon or part of vegetable or fruit.
Refer to the daily meal schedule for an accurate and easy way to track
your daily food intake! A sample schedule has been included with this
program, and additional schedules can be downloaded from our website
7.) Considerations while on the program:
* The juice of one lemon is allowed daily for all purposes.
* No oil, butter or dressing may be used. You may use sea salt, pepper,
balsamic vinegar, mustard powder, garlic, sweet basil, parsley, thyme,
marjoram or other spices.
* Drink about 1 gallon of water a day, including tea, coffee, plain water,
or mineral water. NOTE: the body is inclined to store more water when
your daily intake is low... you need water to flush toxins from the
system during this program.
* Meals can be broken up if you have a greater need in the morning for
example. If you choose to eat a protein in the morning, then you must
take that from a later meal, and so on. If you feel weak or tired in any way, contact the center for guidance - we can increase caloric load based on your individual needs.
No variations other than those listed or authorized after a consult may be used.
Do Not attempt to pursue this program without the use of the PRIME product. The result will be hunger, lethargy, and you will consume normal fat and muscle tissue rather than the abnormal fat being targeted.
Indeed count calories and weigh your self, while at the same time observe the changes in YOUR UNIQUE BODY as you do so. What you see in the mirror can be better then what you read on a scale!
Downloadable and Printable Brochures | Forms : CLICK HERE