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PRIME Appetite and Weight Reduction FAST Cook Book - Tasty FAST Dessert Recipes

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TASTY DESSERTS

Strawberry Sorbet/Pops


Supplement Ingredients:

4-6 medium strawberries
Approximately 3 cubes of ice
Any powdered or flavored stevia to taste
½ teaspoon vanilla powder or cocoa (optional)
2 tablespoons lemon juice
¼ cup water

 

Directions:

Blend Supplement Ingredients together until smooth. Pour into a dish or Popsicle molds and freeze until firm.

Makes 1 serving (1 fruit)

Recipe Updates for Phase 3: Add half and half or cream and whipped egg whites.
Mix in chopped nuts or phase 3 chocolate crumbles (See bonus phase 3 report) and freeze for an ice cream style dessert.

Nutrition:
0.25 g Fat
9.75 g Carbohydrate
0.50 g Protein
42 Calories


Orange and Lemon Pops

Supplement Ingredients:

Juice of ½ lemon or 1 small orange juiced
Powdered stevia to taste
¼ - cup water

Directions

Mix stevia to taste into lemon juice along with ¼ cup water, or orange juice with ¼ cup water. Pour into Popsicle molds and freeze.

Makes one serving (1 fruit)

Nutrition: with ½ lemon juiced
0 g Fat
5.75 g Carbohydrate
0.50 g Protein
11 Calories

Nutrition: with 1 orange juiced
0 g Fat
9 g Carbohydrate
0.50 g Protein
39 Calories


Apple Chips

Supplement Ingredients:
1 apple
Dash of cinnamon
Stevia to taste

Directions:

Slice apples thinly, coat with stevia and cinnamon. Place in a dehydrator or bake at 325 until chewy and a little crispy.

Makes 1 serving (1 fruit)

Nutrition: with 1 granny smith apple
0 g Fat
22 g Carbohydrate (5 g fiber)
0 g Protein
80 Calories

Nutrition: with 1 red apple
0 g Fat
31 g Carbohydrate (5 g fiber)
0 g Protein
116 Calories


Apple Cookies

Supplement Ingredients:

Pulp from 1 apple
1/8 teaspoon cinnamon
Pinch of nutmeg
1/8 teaspoon vanilla powder
Stevia to taste
1 tablespoon lemon juice

Directions:

Mix pulp from 1 apple (use juice for a virgin apple martini) Mix with stevia and spices and form into cookies (1-2). Bake the cookies for approximately 15-20 minutes or until slightly brown.

Makes 1 serving (1 fruit)
Recipe Updates for Phase 3: Add chopped walnuts or pecan meal and a little butter to the apple mixture then bake.

Nutrition: with 1 granny smith apple
0 g Fat
23 g Carbohydrate (5 g fiber)
0 g Protein
84 Calories

Nutrition: with 1 red apple
0 g Fat
32 g Carbohydrate (5 g fiber)
0 g Protein
120 Calories


Iced Spicy Orange Slices

Supplement Ingredients:

1 orange sliced or segmented
2 tablespoons lemon juice
¼ teaspoon cinnamon
¼ teaspoon powdered vanilla
Pinch of nutmeg to taste
Pinch of powdered clove to taste
Pinch of cardamom to taste
Powdered stevia to taste

Directions:

Mix powdered spices and stevia together. Dip orange slices in lemon juice and dredge with spice mixture. Freeze until firm. Variations: substitute strawberry or apple slices.
Makes 1 serving (1 fruit)

Nutrition:
0 g Fat
18 g Carbohydrate
1.50 g Protein
73 Calories


Cinnamon Sauce On Apple Slices

Supplement Ingredients:

1 apple sliced
3 tablespoons lemon juice
1 teaspoon apple cider vinegar
1-2 teaspoons cinnamon
Dash of nutmeg
Powdered stevia to taste

Directions:

In the microwave or small saucepan heat the liquid and spice Supplement Ingredients together stirring constantly. Serve in a small dipping bowl and serve with chilled apple slices or other fruit.

Makes 1 serving (1 fruit)

Recipe Updates for Phase 3: Dissolve spices in lemon juice. Whisk in small cubes of cold butter to make a sauce. Add rum extract or vanilla. Sauté apple slices in spiced butter mixture.

Nutrition: with 1 granny smith apple
0 g Fat
25 g Carbohydrate (5 g fiber)
0 g Protein
95 Calories

Nutrition: with 1 red apple
0 g Fat
34 g Carbohydrate (5 g fiber)
0 g Protein
131 Calories


Fruit and Warm Vanilla

Supplement Ingredients:

Your choice of allowed fruit (apples higher in calories)
1 tablespoon vanilla powder
2 tablespoons lemon juice
½ teaspoon apple cider vinegar
Powdered stevia to taste

Directions:

In a small saucepan or dipping bowl stir stevia and vanilla powder into lemon juice and vinegar. Heat the sauce on the stove or in the microwave.
Pour into a dipping bowl. Dip fresh fruit into the warm sauce and enjoy.

Makes 1 serving (1 fruit)

Recipe Updates for Phase 3: Stir in 1 tablespoon of cold butter cut into small cubes and whisk quickly until blended. Or add a small amount of cream and omit the lemon juice. Add a little cinnamon or rum extract for added flavor.

Nutrition:
0 g Fat
Anywhere from 6 to 31 g carbohydrate
Anywhere from 0 to 1.25 g protein
Anywhere from 28 to 116 calories depending on apple, citrus or berry


Apple Caramel Pie

Supplement Ingredients

1 apple
1 tablespoon lemon juice
1 tablespoon water
1 teaspoon apple cider vinegar
1 packet powdered stevia
1 teaspoon ground cinnamon
Pinch of nutmeg
1 tablespoon water
English toffee stevia to taste

Directions

Slice apple into very thin slices. Arrange in layers in a round 3 inch crème Brule dish. For each layer, sprinkle generously with cinnamon, nutmeg, and powdered and English toffee stevia. Continue layering with spices until dish is full. Sprinkle lemon juice, apple cider vinegar and water over the apple slices. Bake at 375 for approximately 20-25 minutes or until apples are cooked and top is slightly crispy. Drizzle with additional English toffee stevia if desired. Serve warm.

Makes 1 serving (1 fruit)

Recipe Updates for Phase 3: Add a small amount of melted butter to the mixture and top with a tablespoon of chopped walnuts or pecans.

Nutrition: with 1 granny smith apple
0 g Fat
23 g Carbohydrate (5 g fiber)
0 g Protein
84 Calories

Nutrition: with 1 red apple
0 g Fat
32 g Carbohydrate (5 g fiber)
0 g Protein
120 Calories

 

Spicy Warm Oranges

Supplement Ingredients:

One orange sliced or segmented
2 tablespoons lemon juice
1/8 teaspoon ground cinnamon
Dash of cloves
Dash of nutmeg
1/8 teaspoon powdered vanilla
Stevia to taste (powdered or flavored liquid)

Directions

Mix spices with lemon juice and stevia. Warm slightly in saucepan and add oranges. Cook for 2-3 minutes. Serve hot or chilled.

Makes 1 serving (1 fruit)

Nutrition:
0 g Fat
17.25 g Carbohydrate
1.25 g Protein
70 Calories


Frozen Grapefruit Slices

Supplement Ingredients:

½ grapefruit in slices or segments
2 tablespoons lemon juice
Pinch of lemon zest
Powdered stevia to taste

Directions:

Dip grapefruit chunks in lemon juice and coat with stevia and lemon zest.
Freeze until firm and enjoy as an icy treat.

Makes 1 serving (1 fruit)

Nutrition:
0 g Fat
15 g Carbohydrate
1 g Protein
60 Calories


Iced Cocoa Strawberries

Supplement Ingredients:

4-6 medium strawberries
1 tablespoon dry defatted cocoa
Powdered stevia to taste

Directions:

Mix cocoa and stevia together. Slice strawberries and dip in cocoa mixture.
Place on wax or parchment paper and freeze until firm. Variations: Use orange segments.

Makes 1 serving (1 fruit)

Nutrition:
0.50 g Fat
9.25 g Carbohydrate
1 g Protein
40 Calories


Warm Strawberry Compote

Supplement Ingredients:

1 serving fresh sliced strawberries
2 tablespoons lemon juice
Dash of cinnamon
Dash of nutmeg
Dash of cayenne
Dash of Sea Salt
Vanilla or dark chocolate stevia to taste

Directions:

In a small saucepan, combine Supplement Ingredients and stir thoroughly. Sauté on medium heat until warm and bubbly and a sauce develops. Serve warm in a bowl. Garnish with mint. Top with cinnamon Melba Toast Croutons.

Makes 1 serving (1 fruit)

Recipe Updates for Phase 3: Omit the lemon juice and stir in 2 tablespoons cream cheese or heavy cream. Top with chopped roasted nuts or phase 3 chocolate crumbles (see phase 3 bonus report).

Nutrition:
0 g Fat
8.25 g Carbohydrate
0 g Protein
36 Calories


Applesauce with Cinnamon

Supplement Ingredients:

1 apple
½ teaspoon cinnamon
Pinch of nutmeg
Powdered stevia to taste


Directions:

Peel and puree apple in a food processor. Add in cinnamon and stevia to taste. Serve chilled.


Makes 1 serving (1 fruit)

Nutrition: with 1 granny smith apple
0 g Fat
22 g Carbohydrate (5 g fiber)
0 g Protein
80 Calories


Nutrition: with 1 red apple
0 g Fat
31 g Carbohydrate (5 g fiber)
0 g Protein
116 Calories

 


Dark Chocolate Strawberry and Orange Slices

Supplement Ingredients:

1 orange peeled and sliced or handful of strawberries sliced
Dark chocolate stevia extract


Directions:

Arrange orange or strawberry slices in a bowl. Drizzle dark chocolate stevia over the slices and serve chilled. Garnish with mint if desired.


Makes 1 serving (1 fruit)

Nutrition: with 7 strawberries
0 g Fat
6.25 g Carbohydrate
0 g Protein
28 Calories


Nutrition: with 1 whole orange
0 g Fat
15.25 g Carbohydrate
1.25 g Protein
62 Calories

 

 

Table of Contents - Click on an Item to Go Direct to the Page


Introduction
List of Suggested foods found on the original FAST Diet
APPETIZERS AND SALADS
CHICKEN CREATIONS
BEEF CREATIONS
SEAFOOD CREATIONS
VEGETABLES
SOUP SELECTIONS
TASTY DESSERTS
STRICTLY DRINKS
SAUCES, DRESSINGS AND MERINADES
Appendix A - HELPFUL TIPS FOR IMPROVING PREPARATION
About the Author - Daniel C Riedel: BA, D.Div, SPN