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PRIME Appetite and Weight Reduction FAST Cook Book - Strictly Drinks for Dieting

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STRICTLY DRINKS

Strawberry Smoothies

Supplement Ingredients:

1 handful frozen strawberries
Flavored or powdered stevia (try vanilla or milk chocolate liquid stevia)
1 tablespoon milk (optional)
Ice cubes

Directions:

Blend together and serve in a tall glass. Garnish with a strawberry, lemon slice or mint leaf garnish if desired.

Makes 1 serving (1 fruit)

Recipe Updates for Phase 3: Mix in a little half and half or cream. Add peaches, fresh raspberries, or make mixed fruit smoothies.

Nutrition:
0 g Fat
6.25 g Carbohydrate
0 g Protein
28 Calories

 


Iced Tea

Supplement Ingredients:

Your choice of tea
Green tea
Yerba mate
Chamomile
Mint
Fruit flavored
Chai spice
Cranberry
Stevia to taste
6 ounces of hot water per serving

Directions:

Brew your choice of tea in hot water. Brew the tea a little strong. Chill in the refrigerator and then serve over ice or mix with 3 ounces of sparkling mineral water to make a soda. Add stevia to taste and garnish with mint leaves or lemon slices.

Makes 1 serving

Zero substantial Calories!



Classic Lemonade

Supplement Ingredients:

Juice of ½ lemon
Stevia to taste
8 ounces water (plain or sparkling mineral water)

Directions:

Squeeze lemon juice into a glass. Add the rind of the lemon, stevia and ice.
Makes 1 serving

Nutrition:
0 g Fat
5.75 g Carbohydrate
0.50 g Protein
11 Calories



Classic Strawberry Lemonade

Supplement Ingredients:

2 strawberries mashed or pureed
Juice of ½ lemon
Stevia to taste
8 ounces water (plain or sparkling mineral water)

Directions:

Mix lemon juice and pureed strawberries in a glass. Pour over ice and sweeten with stevia.

Makes 1 serving (1 fruit)

Nutrition:
0 g Fat
7.75 g Carbohydrate
0.50 g Protein
20 Calories

 


Sparkling Apple Martini / and Caramel Apple Martini

Supplement Ingredients:

1 apple juiced (Use pulp for Classic Meat Loaf or apple cookie recipe
6 ounces chilled sparkling mineral water
2 tablespoons lemon juice
Vanilla or English toffee liquid stevia
Apple slice for garnish
Crushed ice (optional)

Directions:

Combine apple and lemon juices with flavored stevia. Add sparkling mineral water and ice if desired. Serve in a martini glass with a slice or curl of apple peel for garnish. Works great with tangy apples like granny smith or for a sweeter apple-tini you can use red delicious or other sweet apple.

Variation: For a Caramel apple martini, add a little English toffee stevia instead of vanilla.

Makes 1 serving (1 fruit)

Recipe Updates for Phase 3: Add 1 shot of vodka

Nutrition: with 1 granny smith apple
0 g Fat
12 g Carbohydrate (3 g fiber)
0 g Protein
38 Calories

Nutrition: with 1 red apple juiced
0 g Fat
17 g Carbohydrate (2 g fiber)
0 g Protein
78 Calories

 


Virgin Grapefruit Martini

Supplement Ingredients:

1 cup grapefruit juice
5 ounces sparkling mineral water
Ice
Vanilla stevia to taste

Directions:

Mix juice with stevia and pour over ice. Add sparkling mineral water and enjoy.
Recipe Updates for Phase 3: Add 1 shot of vodka

Nutrition:
0.25 g Fat
22 g Carbohydrate
1.25 g Protein
94 Calories



Bloody Hot Mary

Supplement Ingredients:

8 ounces fresh tomato juice
2 tablespoons apple cider vinegar
Cayenne pepper to taste
2 tablespoons lemon juice
1 teaspoon hot sauce
Celery Sea Salt
Freshly ground black pepper
3 dashes of Worcestershire sauce

Directions:

Add and spices to fresh tomato juice. Stir well and serve over ice. Serve with freshly ground black pepper. Variations: add ¼ teaspoon horseradish.

Makes 1 serving (1 vegetable)

Recipe Updates for Phase 3: Add 1 shot of vodka

Nutrition:
0 g Fat
12.5 g Carbohydrate
1.75 g Protein
49 Calories

 


Hot Cider

Supplement Ingredients:

1 apple juiced
2 tablespoons lemon juice
1 tablespoon apple cider vinegar
¼ teaspoon cinnamon
Pinch of nutmeg
Pinch of allspice
Pinch of clove
Pinch of lemon zest
Stevia to taste
Water

Directions:

Heat the juice with spices and a little water in a small saucepan. Serve hot with a cinnamon stick.

Makes 1 serving (1 fruit)

Nutrition: with 1 granny smith apple
0 g Fat
12 g Carbohydrate (3 g fiber)
0 g Protein
38 Calories

Nutrition: with 1 red apple juiced
0 g Fat
17 g Carbohydrate (2 g fiber)
0 g Protein
78 Calories

 


Lemon and Strawberry Cubes

Supplement Ingredients:

4-6 strawberries or 1 lemon juiced
¼ cup water
Chopped mint (optional)
Stevia to taste (optional)

Directions:

Puree strawberries with water and stevia or juice lemon and mix with water and mint. Pour fresh juice of lemons or pureed strawberries into ice cube trays and freeze. Add to cold drinks, recipes, and teas for added flavor.

Makes 1 serving (1 fruit)

Nutrition: with strawberries
0 g Fat
6.25 g Carbohydrate
0 g Protein
28 Calories

Nutrition: with ½ lemon
0 g Fat
5.75 g Carbohydrate
0.50 g Protein
11 Calories

 


Chocolate Mint Coffee Smoothie

Supplement Ingredients:

6 ounces strong brewed coffee chilled
Peppermint stevia
Dark or milk chocolate stevia
¼ teaspoon defatted powdered cocoa
Ice cubes
1 tablespoon milk (optional)

Directions:

Blend Supplement Ingredients together until smooth. Serve with a mint leaf garnish
Makes 1 serving

Recipe Updates for Phase 3: Add half and half or cream.

No significant calories.



Virgin Sparkling Mojito

Supplement Ingredients:

Fresh mint leaves crushed
Juice of ½ lime or lemon
Peppermint or plain powdered stevia
6 ounces sparkling mineral water
Crushed ice

Directions:

Crush mint leaves to release the flavor. Add liquid or powdered stevia and lemon or lime juice. Add sparkling mineral water and crushed ice. Top with a sprig of mint and enjoy.

Recipe Updates for Phase 3: Add 1 shot of rum.

Makes 1 serving

Nutrition:
0 g Fat
1 g Carbohydrate
0 g Protein
4 Calories

 


Apple Green Tea

Supplement Ingredients:

1 apple juiced
½ cup brewed green tea chilled
¼ cup sparkling mineral water
1 teaspoon vanilla stevia
Pinch of cinnamon

Directions:

Combine juice of 1 apple, green tea, cinnamon, vanilla stevia together. Add crushed ice and sparkling mineral water. Garnish with apple curls and lemon wedge.

Makes 1 serving (1 fruit)

Nutrition: with 1 granny smith apple
0 g Fat
10 g Carbohydrate (3 g fiber)
0 g Protein
30 Calories

Nutrition: with 1 red apple juiced
0 g Fat
15 g Carbohydrate (2 g fiber)
0 g Protein
70 Calories

 


Toffee Chocolate Coffee Smoothie

Supplement Ingredients

6 ounces strong brewed coffee
English toffee flavored stevia to taste
Dark or milk chocolate stevia to taste
¼ teaspoon defatted powdered cocoa
Ice cubes
1 tablespoon milk (optional)

Directions

Puree Supplement Ingredients together. Add ice, stevia and milk.

Makes 1 serving

Recipe Updates for Phase 3: Add half and half or cream and blend. Make homemade stevia sweetened ice cream style dessert by adding whipped egg whites, whipped cream, stevia, and cocoa. Freeze and enjoy.

Not a significant source of calories.



Mint Chocolate Soda

Supplement Ingredients:

4 ounces strong brewed coffee
4 ounces sparkling mineral water
Dark chocolate or milk chocolate stevia
Peppermint stevia
1 tablespoon milk (optional)
Ice
Mint leaves (optional)

Directions:

Mix coffee, stevia, and milk. Pour over ice and add sparkling mineral water.
Garnish with mint leaf.

Makes one serving

Not a significant source of calories.



Homemade Low Cal Soda

Supplement Ingredients

8 ounces sparkling mineral water
Flavored stevia to taste
Your choice of 3-5 tablespoons fresh orange, lemon, or apple juice (optional)

Directions

Add flavored stevia to sparkling mineral water to taste. The most commonly available options are orange, grape, vanilla, chocolate, and root beer. There are many flavors of stevia on the market. Shop at your local health food store or online to find additional flavors. Add fresh lemon or lime juices and slices to make a lemon lime flavor. Get creative. Try combining flavors like orange and vanilla to create a cream sickle soda.

Makes 1 serving

Not a significant source of calories.

 

 

Table of Contents - Click on an Item to Go Direct to the Page


Introduction
List of Suggested foods found on the original FAST Diet
APPETIZERS AND SALADS
CHICKEN CREATIONS
BEEF CREATIONS
SEAFOOD CREATIONS
VEGETABLES
SOUP SELECTIONS
TASTY DESSERTS
STRICTLY DRINKS
SAUCES, DRESSINGS AND MERINADES
Appendix A - HELPFUL TIPS FOR IMPROVING PREPARATION
About the Author - Daniel C Riedel: BA, D.Div, SPN