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PRIME Appetite and Weight Reduction FAST Cook Book - Beef Recipe Selections

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BEEF CREATIONS

 


Beef Brisket

Supplement Ingredients

Lean beef brisket in weighed in 5-7 ounce increments
4-6 stalks celery
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon paprika
¼ cup chopped onion
5 cloves of garlic crushed and chopped
Cayenne pepper to taste
Chili pepper to taste
Sea Salt and fresh ground black pepper to taste

Directions

Combine spices in a small bowl. Rub the mixture into the beef on all sides.
Sea Salt the meat liberally. Place the brisket in a crock pot. Fill about ½ ways with water. Add celery to the liquid and set crock pot on high for 30 minutes. Reduce heat to medium or low and allow to slow cook for 6-8 hours. Baste and turn the brisket periodically. You may add more of the spice mixture if you wish. Enjoy with horseradish sauce. Save the juices, skim the fat, and use to make flavorful sauces and dressings.

Makes multiple servings (1 protein, 1 vegetable)

Recipe Updates for Phase 3: Sear on high heat in olive oil on each side before adding to crock pot. Horseradish sauce may be modified by adding mayonnaise or Greek yogurt instead of beef broth.

Nutrition:
11–18.25 g Fat
18.50 g Carbohydrate
302.75-44.75 g Protein
309-397 Calories


Classic Pot Roast

Supplement Ingredients

1 shoulder roast weighed in 5-7 ounce increments
2 tomatoes
5 cloves chopped garlic
½ chopped onion
1 tablespoon paprika
Cayenne to taste
Sea Salt and black pepper to taste

Directions

Rub spices into meat on all sides. Place in crock pot and fill halfway. Add celery to liquid. Heat on high for 30 minutes then reduce heat to low and cook for 6-8 hours until fork tender. Separate into 9 equal servings and enjoy. Save the juice to make sauces and dressings. Save the celery to make soup. Always refrigerate and skim off any excess fat.

Makes multiple servings (1 protein, 1 vegetable)

Recipe Updates for Phase 3: Sear on high heat with olive oil on all sides before placing in the crock-pot to cook.

Nutrition:
15.75–21.75 g Fat
26.50 g Carbohydrate
38.75-52.75 g Protein
423.50-542.50 Calories


Fajitas/ Carne Asada

Supplement Ingredients

5-7 ounces sliced beef or chicken cut into strips or flank steak asada
1 tomato
½ sliced onion cut into thin strips
1 clove garlic chopped
3 tablespoons lemon juice
2 tablespoons orange juice (optional)
1/8 teaspoon oregano
1/8 teaspoon chili powder or to taste
Pinch of cayenne pepper

Directions

Marinate meat in lemon juice and spices. Barbeque for carne asada or cook strips in a frying pan with garlic and onion. Add chopped tomatoes during the last 5 minutes of cooking and enjoy with lettuce leaf mock tortillas and salsa.

Makes 1 serving (1 protein, vegetable)

Recipe Updates for Phase 3: Add multi-colored bell peppers to fajitas. Use a little butter or oil for cooking. Serve with sour cream, guacamole and cheddar cheese if desired.

Nutrition:
15.25–21.25 g Fat
20.5 g Carbohydrate
37.25-51.25 g Protein
395.50-514 Calories


Classic Meat Loaf

Supplement Ingredients

5-7 ounces Ground beef (lean) for each serving
1 serving Melba toast crumbs
1 ketchup recipe
1 tablespoon chopped onion
1 clove minced garlic
Cayenne pepper to taste
¼ teaspoon paprika

Directions

Crush Melba toast into fine powder. Mix with the ground beef, chopped onion and spices. Place in a baking dish, loaf pan or muffin tin for single servings. Baste with ketchup recipe mixture and bake at 350 for 15-20 minutes. Cook longer for multiple servings using a loaf pan. Phase 2 variations: Use apple pulp after juicing to make Classic Meat Loaf sweet and moist.

Just count it as a fruit serving and enjoy the juice as an apple virgin martini or sparkling soda.

Makes 1 or more servings (1 protein, 1 vegetable, 1 Melba toast)

Nutrition:
9–12.6 g Fat
17.5 g Carbohydrate
28.25-38.75 g Protein
274-354 Calories


Ground Beef Tacos

Supplement Ingredients

5-7 ounces lean ground beef
Lettuce leaves
1 tablespoon finely minced onion
1 clove crushed and minced garlic
Dash of garlic powder
Dash of onion powder
Pinch of dried oregano
Fresh chopped cilantro to taste
Cayenne pepper to taste
Sea Salt and black pepper to taste

Directions

Brown ground beef. Add onion, garlic, and spices and a little water and simmer gently for 5-10 minutes. Add Sea Salt to taste. Serve taco style in butter lettuce or romaine leaf mock tortillas or with a side of tomatoes or salsa.

Makes 1 serving (1 protein, 1 vegetable)

Recipe Updates for Phase 3: Serve with cheddar cheese, sour cream and guacamole.

Nutrition:
9–12.6 g Fat
1 g Carbohydrate
26.5-37.1 g Protein
204-284 Calories


Italian Style Veal (Try with chicken)

Supplement Ingredients

5-7 ounces veal cutlet
1 serving Melba toast crumbs
1 recipe marinara sauce ( 48)
1 tablespoon finely minced onion
1 clove of garlic crushed and minced
¼ teaspoon dried basil
1/8 teaspoon dried oregano
Pinch of marjoram
Sea Salt and pepper to taste

Directions

Mix Melba toast crumbs with dry spices. Dip cutlet in water or lemon juice and coat with crushed Melba spice mixture. Fry on high heat without oil.

Top with marinara sauce and bake in 350 degree oven for 20 minutes. Add a little water to the bottom of the pan if necessary. Garnish with fresh basil, parsley, leftover Melba spice mixture and Sea Salt and pepper to taste.

Makes 1 serving (1 protein, 1 fruit or vegetable, 1 Melba toast)

Recipe Updates for Phase 3: Top with provolone or mozzarella cheese and baste with olive oil. Enjoy with freshly grated parmesan or sautéed mushrooms

Nutrition:
19.25–26.25 g Fat
29 g Carbohydrate
29.75-39.50 g Protein
508.50-656.50 Calories


Veal Picatta

Supplement Ingredients

5-7 ounces veal cutlet
1 serving Melba toast crumbs
¼ cup vegetable broth or water
2 tablespoons caper juice
2 tablespoons lemon juice
1 clove of garlic crushed and minced
Pinch of paprika
1 bay leaf
Sea Salt and black pepper to taste

Directions

Mix Melba toast crumbs with paprika, Sea Salt and pepper. Dip veal cutlet in lemon juice and coat with herbed Melba toast crumbs. Fry veal cutlet in a little lemon juice on high heat until cooked thoroughly. Set aside cooked veal cutlet. Deglaze the pan with vegetable broth, lemon and caper juice and add chopped garlic and bay leaf. Cook for 1-2 minutes. Remove bay leaf.

Top the veal cutlet with remaining lemon sauce and garnish with lemon slices.
Recipe Updates for Phase 3: Deglaze the pan with ¼ cup white wine and whisk in 2 tablespoons of cold butter. Pour over veal and enjoy.

Makes 1 serving (1 protein, 1 Melba toast)

Nutrition:
18.5–25.9 g Fat
6.25 g Carbohydrate
24.25-34 g Protein
400-548 Calories


Veal Florentine

Supplement Ingredients

5-7 ounces veal cutlet
1 serving Melba toast crumbs
2 cups spinach finely chopped
¼ cup vegetable, beef broth or water
2 tablespoons lemon juice
2 leaves of basil rolled and sliced
1 clove garlic crushed and minced
1 tablespoon minced onion
Dash of garlic powder
Pinch of lemon zest
Pinch of paprika
Sea Salt and pepper to taste

Directions

Manually tenderize veal cutlet until flattened. Mix Melba toast crumbs with paprika, lemon zest and dry spices. Then, dip cutlet in lemon juice and spiced Melba mixture. Fry on high heat with lemon juice until slightly browned and cooked. Remove veal cutlet from pan and deglaze the pan with the broth. Add garlic, onion, and basil. Add spinach to the liquid and toss lightly until slightly cooked. Top veal cutlet with spinach mixture and spoon remaining sauce over the top. Top with Sea Salt and pepper to taste and serve with lemon wedges.

Makes 1 serving (1 protein, 1 vegetable, 1 Melba toast)

Recipe Updates for Phase 3: Fry with a little olive oil. Add ricotta and parmesan cheese to the spinach mixture. Top with toasted pine nuts and parmesan cheese curls.

Nutrition:
19–26 g Fat
7.50 g Carbohydrate
27.25-37.25 g Protein
417-566 Calories


Cabbage Mongolian Beef

Supplement Ingredients

5-7 ounces sliced beef
¼ cabbage cut into fine strips
½ cup beef broth or water
1 tablespoon apple cider vinegar
3 tablespoons orange juice (optional)
2 tablespoons lemon juice
2 tablespoons Bragg's Liquid Aminos
2 cloves garlic crushed and minced
1 tablespoon green onions chopped
¼ teaspoon chili powder or to taste
Sea Salt and pepper to taste
Stevia to taste

Directions

Combine spices into liquid Supplement Ingredients. In frying pan or wok, stir fry on high heat to combine flavors and cook beef and cabbage. Add additional water if necessary to keep dish from burning. Add additional orange slices for added sweetness if desired.

Makes 1 serving (1 protein, 1 vegetable)

Recipe Updates for Phase 3: Stir fry with additional vegetables such as bell pepper or zucchini. Cook Mongolian beef with sesame, chili, peanut, or coconut oil and use soy sauce to add additional flavor. Top with 1 tablespoon of crushed peanuts if desired.

Nutrition:
15.50–21.50 g Fat
19.50 g Carbohydrate
41-55 g Protein
407.50-526.50 Calories


Crusted Pepper Steak

Supplement Ingredients

5-7 ounces lean steak
Fresh ground black pepper
Dash of Worcestershire sauce
Sea Salt to taste

Directions

Manually tenderize the meat until flat. Rub meat with Sea Salt and coat liberally with black pepper. Cook on high heat for about 3-5 minutes or throw on the barbeque. Top with Worcestershire sauce if desired and Caramelized Onion Garnish. You can also cut the steak into strips and serve over a mixed green or arugula salad. Recipe Updates for

Phase 3: Top with blue cheese, onions, or sautéed mushrooms in butter. Or, cut into thin strips and top with onions and provolone, and make a cheese steak salad.

Makes 1 serving (1 protein)

Nutrition:
15–21 g Fat
0 g Carbohydrate
35-49 g Protein
308-427 Calories


Meat Sauce Sans Spaghetti

Supplement Ingredients

5-7 ounces lean ground beef (less than 7% fat)
8 ounces organic tomato sauce
2 cups chopped tomatoes
2 cloves garlic crushed and minced
1 tablespoon minced onion
½ teaspoon dried basil or 4 leaves rolled and sliced fresh basil
¼ teaspoon dried oregano
Sea Salt and black pepper to taste
Cayenne pepper to taste
Stevia (optional)

Directions

Brown the ground beef and pat off excess oil or sauté in water and drain off the fat. Add tomato sauce, chopped tomatoes, onion, garlic, and herbs. Simmer on low heat for at least 30 minutes. Add water to desired consistency. Serve atop cabbage noodles.

Makes 1 serving (1 protein, 1 vegetable)

Recipe Updates for Phase 3: Add a little olive oil, chopped green or black olives.
Top with parmesan cheese.

Nutrition:
11.25–13.75 g Fat
32 g Carbohydrate
32.5-40.1 g Protein
342-422 Calories


French Beef Bourguignon

Supplement Ingredients

5-7 ounces beef cubed
1 cup beef broth or water
3 tablespoons tomato paste
1 tablespoon chopped onion
1 clove garlic crushed and sliced
Pinch of dried thyme
Pinch of marjoram
Sea Salt & pepper to taste

Directions

Lightly braise beef cubes with onion and garlic. Combine all Supplement Ingredients in small saucepan. Add liquid Supplement Ingredients and spices. Slow cook for a minimum of 30 minutes or until beef is tender. Add additional water as needed to achieve desired consistency.

Makes 1 serving (1 protein, 1 vegetable)

Recipe Updates for Phase 3: Add ½ cup red wine, whisk in cold butter and add additional non-starchy vegetables.

Nutrition:
9.50–13 g Fat
10 g Carbohydrate
30.75-41.25 g Protein
264-346 Calories


Classic Hamburgers

Supplement Ingredients

5-7 ounces lean ground hamburger (less than 7% fat)
1 tablespoon finely minced onion
1 clove finely minced garlic
Dash of garlic powder
Dash of onion powder
Cayenne pepper to taste
Sea Salt and black pepper to taste

Directions

Mix Supplement Ingredients thoroughly and form into patties (2-3). Fry in small frying pan until desired level of doneness or grill on the barbeque. If using frying pan add small amounts of water and deglaze pan to intensify flavors. Cook approximately 3 minutes each side or to desired level of doneness.

Variations: Add stevia, lemon juice, and Bragg's Liquid Aminos to create a slight teriyaki flavor or top with Caramelized Onion Garnish ( 131). Also try lean buffalo or bison meat.

Makes 1 serving (1 protein)

Recipe Updates for Phase 3: Add crumbled gorgonzola cheese to the hamburger meat before cooking. Top cooked Classic Hamburgers with Swiss cheese and sautéed mushrooms or top with chili and cheese.

Nutrition:
9–12.6 g Fat
1 g Carbohydrate
26.5-37.1 g Protein
204-284 Calories


Cabbage Rolls

Supplement Ingredients

5-7 ounces lean ground beef each serving
1 cup beef broth
1 tablespoon chopped onion
1 clove garlic crushed and minced
Dash of garlic powder
Dash of onion powder

Directions

Preheat oven to 375. Lightly blanch large cabbage leaves and set aside. In small frying pan combine ground beef, onion, garlic and spices and cook until brown. Spoon ground beef mixture into cabbage leaves, tuck in ends and roll up (burrito style). Put Cabbage Rolls in a baking dish and add broth to the bottom of the pan. Brush lightly with beef broth and bake in oven for 20-30 minutes. Spoon sauce over Cabbage Rolls periodically to keep moist.

Make multiple servings at one time for best results.

Makes 1 serving (1 protein, 1 vegetable)

Nutrition:
9.50–13 g Fat
0 g Carbohydrate
29.25-39.75 g Protein
217-297 Calories


Ginger Beef

Supplement Ingredients

5-7 ounces beef cut into thin strips
¼ cup beef broth or water
2 tablespoons Bragg's Liquid Aminos
2 tablespoons apple cider vinegar
2 tablespoons lemon juice
1-2 tablespoons chopped green onions
¼ teaspoon fresh grated ginger
1 clove garlic crushed and minced
Sea Salt and pepper to taste
Stevia to taste (optional)

Directions

Sauté ginger and spices in broth and liquid Supplement Ingredients to release the flavors.
Add the beef and stir fry gently. Deglaze the pan periodically by adding a little water. Add the chopped green onions and serve hot.

Makes 1 serving (1 protein)

Nutrition:
15.50–21.50 g Fat
4 g Carbohydrate
37.75-51.75 g Protein
341-460 Calories


Italian Beef Rolls

Supplement Ingredients

5-7 ounces lean flank steak
¼ head finely chopped cabbage
1 cup beef broth or water
2 tablespoons apple cider vinegar
2 tablespoons Bragg's Liquid Aminos
1 clove garlic crushed and minced
1 tablespoon minced onion
1 teaspoon Italian herb mix
Sea Salt and pepper to taste

Directions

Tenderize steak with manual meat tenderizer until flat and thin. In a frying pan combine cabbage with spices, vinegar and aminos and cook until slightly tender. Spoon cabbage mixture into pounded flank steak and wrap into a roll. Fill the bottom of the pan with a little water and beef broth. Sea Salt and spice the top of the roll Bake in 375 degree oven for approximately 20 minutes until cooked and cabbage tender. Baste occasionally with juices to keep the rolls moist. Variations: Substitute spinach for the cabbage filling.

Makes 1 serving (1 protein, 1 vegetable)

Recipe Updates for Phase 3: Top with herbed cream cheese, marinara sauce, Alfredo sauce or provolone cheese and bake until bubbly and brown.
Substitute chopped broccoli and cheddar cheese for the filling.

Nutrition:
12.75–17.50 g Fat
13.50 g Carbohydrate
45.50-61 g Protein
350.50-460.50 Calories


Cabbage Corn Beef

Supplement Ingredients

5-7 oz. beef brisket weighed in 5-7 ounce increments
¼ head cabbage
½ cup apple cider vinegar
½ onion chopped
1 teaspoon powdered mustard
¼ teaspoon fresh thyme
1 bay leaf
Pinch of allspice
1 teaspoon whole black peppercorns
Liquid smoke to taste (optional)
Sea Salt and pepper to taste

Directions

Sea Salt and pepper the beef and lightly dust with mustard. Put meat, onion and spices into a crock-pot or large pot and cover with water. Add vinegar. Bring to a boil and then reduce heat and simmer for 1 hour. Skim the fat from the water as it rises. Add the cabbage to the pot and cook for an additional 1-2 hours until the meat and cabbage are tender. Slice thinly across the grain and serve with horseradish sauce.

Makes multiple servings (1 protein, 1 vegetable)

Nutrition:
10.75–18 g Fat
23.25 g Carbohydrate
34-46 g Protein
319-407 Calories


Hashed Corn Beef

Supplement Ingredients

Leftover corned beef from corned beef and cabbage
Leftover cabbage, Relish from Radish! recipe, or apple relish recipe
1 tablespoon minced onion
1 clove garlic crushed and minced
Pinch of fresh thyme
Pinch of fresh chopped oregano
Sea Salt and pepper to taste

Directions

Chop up corned beef into finely diced chunks. Combine with finely
chopped leftover cabbage or one serving of radish or apple relish and spices and mix well. Preheat non-stick or cast iron skillet. Press corned beef mixture into pan firmly and cover. Cook for approximately 5-6 minutes on medium heat until lightly browned. Add a little beef broth or water to deglaze, mix and press down again cooking for an additional 5-6 minutes.

Repeat as necessary until hot and lightly browned.

Recipe Updates for Phase 3: Use butter to cook the corned beef mixture and add bell peppers and additional vegetables if you like (make sure they are not starchy vegetables).

Makes 1 serving (1 protein, 1 vegetable or fruit)

Nutrition:
10.5–17.75 g Fat
0 g Carbohydrate
30-42 g Protein
220-308 Calories


Italian Baked Meatballs

Supplement Ingredients

5-7 ounces lean ground beef
¼ teaspoon basil
1/8 teaspoon oregano
1/8 teaspoon garlic powder
1/8 teaspoon oregano
1 tablespoon minced onion
1 clove garlic crushed and minced
1 serving Melba toast crumbs
1 recipe marinara sauce

Directions

Combine meat, crumbs and spices and mix thoroughly. Form into balls.
Place into baking dish and cover with marinara sauce. Bake for 20-30 minutes at 350 degrees. Serve hot over cabbage noodles. Garnish with fresh basil.

Makes 1 serving (1 protein, 1 vegetable, 1 Melba toast)

Recipe Updates for Phase 3: Top with sliced provolone cheese or mozzarella cheese and bake until brown and bubbly. Top with grated parmesan.

Nutrition:
9.25–13.25 g Fat
27.25 g Carbohydrate
32.75-43.25 g Protein
336-416 Calories


London Broil with Herbs

Supplement Ingredients

5-7 ounces lean London broil cut into strips
¼ cup beef broth or water
1 tablespoon minced onion
1 clove garlic crushed and minced
1/8 teaspoon thyme
Pinch of rosemary
Sea Salt and pepper to taste
Chopped Italian parsley

Directions

Sea Salt and pepper the beef strips. In a small frying pan or non-stick skillet combine London broil, herbs and beef broth. Cook until desired level of doneness. Garnish with fresh chopped parsley.

Makes 1 serving (1 protein)

Nutrition:
17–23.50 g Fat
1 g Carbohydrate
37.75-51.75 g Protein
325-446 Calories


Sloppy Joes/Barbequed Beef

Supplement Ingredients

5-7 ounces ground beef
1 recipe barbeque sauce
Butter lettuce or any large variety lettuce leaves

Directions

Brown ground beef in small frying pan. Add barbeque sauce and a little water to achieve desired consistency. Cook for about 5 minutes. Serve sloppy Joe style on lettuce leaves.

Makes 1 serving (1 protein, 1 vegetable)

Recipe Updates for Phase 3: Top with cheddar cheese slices and stevia caramelized onion rings.

Nutrition:
9–12.6 g Fat
17 g Carbohydrate
28-38.5 g Protein
282-362 Calories


Amazing Beef Stew

Supplement Ingredients

5-7 ounces lean steak (round, London broil, or any other lean steak) finely cubed or whole. This is a slow cooked dish so, for multiple servings, weigh out in hundred gram increments and then divide into equal servings at the end of the cooking process.
Chopped celery
1 cup beef broth or water
1 tablespoon chopped onion
1 clove garlic crushed and minced
1/8 teaspoon onion powder
1/8 teaspoon garlic powder
Pinch of oregano
Cayenne pepper to taste
Sea Salt and pepper to taste

Directions

In saucepan, lightly brown cubed beef, onion and garlic. Add water, vegetables, and spices and bring to a boil. Reduce heat and simmer for approximately 30 minutes to an hour or until the beef is tender. Add water as needed to create a stew like consistency. Serve hot and enjoy. Garnish with parsley. This also works as a crock pot recipe. Just add additional water and slow cook whole 100 gram servings instead of cubed.

Makes multiple servings (1 protein, 1 vegetable)

Recipe Updates for Phase 3: Add additional non starchy vegetables.

Nutrition:
17–23.50 g Fat
1 g Carbohydrate
37.75-51.75 g Protein
325-447 Calories


Stuffed and Baked Tomatoes

Supplement Ingredients

5-7 ounces ground beef
2 medium sized tomatoes
1 serving of Melba toast crumbs
1 tablespoon finely minced onion
1 clove garlic crushed and minced
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
Cayenne pepper to taste
Sea Salt and pepper to taste

Directions

Hollow out the tomatoes, sprinkle with Sea Salt and turn upside down to drain for 10 minutes. Brown ground beef in a small frying pan; add onion, garlic and spices. Pack ground beef mixture into tomatoes, add small amount of water to bottom of dish, top with Melba toast crumbs and Sea Salt, and bake in 350 degree oven for 20 minutes.

Garnish with fresh parsley and serve.

Makes 1 serving (1 protein, 1 vegetable, 1 Melba toast)

Nutrition:
9.75–13.25 g Fat
17.50 g Carbohydrate
29.75-40.25 g Protein
280-340 Calories


Roasted Apple Beef Kabobs

Supplement Ingredients

5-7 ounces of lean good quality beef or chunked chicken
1 apple cut into large chunks
¼ onion chunks
½ cup beef, chicken, or vegetable broth
3 tablespoons apple cider vinegar
1 tablespoon Bragg's Liquid Aminos
Stevia to taste

Directions

Marinate beef or chicken in broth, vinegar, and spices. Layer apple, onion petals, and beef or protein chunks on wooden or metal skewers (If using wooden skewers soak them for a few minutes so they don't burn). Barbeque directly or place on aluminum foil sheet and cook until desired level of doneness. Baste frequently with remaining marinade. Heat the remaining marinade in a small sauce pan and use as a dipping sauce.

Makes 1 serving (1 protein, 1 fruit)

Nutrition:
9–12.6 g Fat
35 g Carbohydrate
27.75-38.25 g Protein
340-420 Calories


Chard Rollups

Supplement Ingredients

5-7 ounces lean ground beef (per serving)
1 or more large chard leaves any kind
1 cup beef broth or 1 serving marinara sauce
1 tablespoon finely minced onion
1 clove of garlic crushed and minced
1/8 teaspoon basil
1/8 teaspoon oregano
1/8 teaspoon onion powder
1/8 teaspoon garlic powder
Cayenne pepper to taste
Sea Salt and pepper to taste

Directions

Cook ground beef with a little water. Add spices, garlic and onion to the beef. Lightly steam chard leaves until slightly soft. Wrap ground beef in chard leaf burrito style. Place wraps in baking dish. Cover with beef broth or marinara recipe and bake at 350 for 20 minutes. Garnish with fresh spices or parsley.

Makes 1 serving (1 protein, 1 vegetable)

Nutrition:
9.50–13 g Fat
1 g Carbohydrate
29.25-39.75 g Protein
221-301 Calories

 

Table of Contents - Click on an Item to Go Direct to the Page


Introduction
List of Suggested foods found on the original FAST Diet
APPETIZERS AND SALADS
CHICKEN CREATIONS
BEEF CREATIONS
SEAFOOD CREATIONS
VEGETABLES
SOUP SELECTIONS
TASTY DESSERTS
STRICTLY DRINKS
SAUCES, DRESSINGS AND MERINADES
Appendix A - HELPFUL TIPS FOR IMPROVING PREPARATION
About the Author - Daniel C Riedel: BA, D.Div, SPN